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Feeling stressed or sleeping badly? We've got something that might help...

If you’re feeling stressed out, or having trouble sleeping, check this out. It's a site that could improve your stress levels and your sleep...

It’s music that was created for a spa, as a collaboration involving scientists at a market research lab and the founder of the British Academy of Sound Therapy. Researchers reported that listening to it while doing stressful tasks was associated with a reduction of overall anxiety by 65% and physiological arousal by 35%.

Youth in NZ have said it’s really helped them get to sleep when they’re feeling stressed at night. Improving youth sleep can help manage a risk factor for mental illness and help their recovery from depression and anxiety.  You can access the clip via YouTube here

- Emily Cooney, Clinical Advisor for Towards Wellbeing

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