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If you’re feeling stressed out, or having trouble sleeping, check this out. It's a site that could improve your stress levels and your sleep...

It’s music that was created for a spa, as a collaboration involving scientists at a market research lab and the founder of the British Academy of Sound Therapy. Researchers reported that listening to it while doing stressful tasks was associated with a reduction of overall anxiety by 65% and physiological arousal by 35%.

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Apps are a great way to provide additional support for people going through a difficult time.  The Virtual Hope Box is a free app that can be really useful for anyone.

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This month, CASA is celebrating our ten years of involvement in suicide prevention in NZ. Over this time, our programs and offerings have evolved based on insights we have gained and emerging evidence. Some of these changes are described below.

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Media Reporting and Suicide: From Goethe to Mozart – how to make sense of suicide reporting in New Zealand

The recent amendments to the Coroners Act in July 2016 have once again increased discussions about whether we should be talking about suicide more publicly in the media.

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